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This sound bath will help you connect with your heart and find your “center.” This is a perfect time to release and relax. After a brief description of what a sound bath is, how they work, and benefits of sound healing, there will be a demonstration of the instruments.  We will move through guided breath-work and a mind body scan before drifting off to the healing sounds of the crystal sound bowls, chimes, and steel drum. All are welcome, no experience needed. Please feel free to bring a yoga mat, blanket and pillow or bolster (for comfort while enjoying the sound bath.)

Your instructor for this class is Katelyn Hart from Align Optimal Wellness.

With 20 years of experience in different healing modalities, Katelyn specializes in helping clients achieve balance, relief, and relaxation through personalized sessions. Whether it be massage, sound healing or Reiki, her approach combines different techniques to address both physical discomfort and mental stress. Whether you’re recovering from an injury or simply in need of a restorative break, she provides a nurturing environment where healing can take place.

As a passionate sound healer, Katelyn believes that sound is a powerful tool for transforming energy and promoting inner peace. Using a combination of sacred instruments such as crystal bowls, drums and chimes, individuals are guided through deep relaxation and healing experiences. These sounds resonate with the body’s energy centers, helping to release blockages and restore balance on a physical, emotional, and spiritual level.

Katelyn’s practice is rooted in the belief that we are all vibrational beings, and through the resonance of sound and healing touch, we can realign ourselves with the harmony of the universe.

This class is sponsored by the Foundation for Bayport Public Library and is free for participants.  Registration is required.